About Me
I am an integrative Counsellor working in Guildford and my own private practice in the Surrey Hills, near Shere. Here we can work together inside, or walk and talk in nature. With a background in frontline Emergency Services, I have developed my skills to work in Counselling and Psychotherapy.
Feeling overwhelmed?
Unable to shift low mood, anxiety or anger?
Struggling day to day?
Reaching out is the first step. Seeking help is a strength, not a weakness. I provide a safe, non judgemental space to explore your feelings, helping you create ways to move forward and find yourself again.
Anxiety and Depression
- Generalised Anxiety Disorder can make relaxing difficult, disrupt sleep patterns and bring us down.
- Low Mood and Depression can impact our daily activities.
- Suicidal thoughts.
- Low self esteem.
Negative Behavioural Patterns
- Addictions.
- Self destructive behaviour or relationships.
- Feeling 'stuck' and wanting to change your life.
- Problems with a teenager's disruptive behaviour or mood.
Grief
- Endings can be very difficult - the death of a loved one, a relationship break up or Divorce - it can feel like you have a mountain to climb.
- Life changing events, illness, injury or chronic pain can make life very difficult.
- Losing what we had and starting again can feel like a struggle.
Relationship Difficulties
- Marriage.
- Family ties.
- Work and Friends.
- Intimacy issues.
- Feeling you 'give' too much and need to find a balance.
Specializing in Anxiety Treatment, Depression and Couples Therapy
Anxiety
Depression
Relationships
